This challenge is perfect for you if:

• You’re tired of quick fixes and fad diets.
• You want lasting weight loss results that fit into your career and life, without restriction or deprivation.
• You’re ready to build sustainable habits that will keep the weight off for good.
• You want the support of a group of like-minded women who understand your unique challenges.
• You want to finish out the year feeling healthy, confident and empowered about your health.

Why now?

The holiday season is the perfect time to take control of your weight loss journey. When you learn how to navigate this challenging time—full of celebrations, indulgent meals, and a busy schedule—the rest of the year becomes easier. Imagine heading into the New Year already feeling confident and in control, with habits that support your health no matter the season.

Hi, I'm Karen,  Weight Loss & Life Coach

With 30 years in international corporate leadership and a personal journey to lasting weight loss, I understand the challenges of balancing an intense and passionate career with your own health. As a former CEO who struggled with emotional eating, stress, and burnout, I know firsthand how overwhelming it can feel. But I also know that transformation starts from within—by shifting how you think about yourself, your body, and your goals.

My values are rooted in personal responsibility, integrity, and living fully, without obsession or extremes. I believe life is meant to be lived—I'm a bit of a wine snob and sucker for an excellent restaurant—while maintaining balance and excellent health. Having lived in France for over 30 years, I’ve embraced the idea that a life well-lived is one where health and joy can coexist.

Now, as a weight loss coach, I help ambitious women like you unlock the energy, confidence, and freedom to lead with strength both in your career and personal life. Together, we’ll make lasting changes that support you at every level.