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#5: 10 Most Common Ways We Self- Sabotage

positive intelligence® self-sabotage Jan 15, 2025

In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault dives into the hidden patterns of self-sabotage that hinder your leadership potential. Drawing from Positive Intelligence® and her coaching expertise, Karen unpacks the 10 saboteurs that hold leaders back and offers insights to help you recognize and overcome these behaviors. Whether it’s procrastination, perfectionism, or people-pleasing, this episode this episode will develop your self awareness.

Key Takeaways:

  • Self-sabotage often stems from ingrained mental patterns called saboteurs, rooted in survival mechanisms developed during childhood.
  • The master saboteur, "The Judge," criticizes you, others, and circumstances, often working alongside accomplice saboteurs to amplify self-doubt and unproductive behaviors.
  • The 9 accomplice saboteurs include The Controller, Avoider, Hyper-Achiever, Pleaser, Stickler, Hyper-Rational, Hyper-Vigilant, Restless, and Victim, each with distinct behaviors and impacts.
  • Awareness of your saboteurs is the first step toward breaking these patterns and shifting toward more empowering behaviors.
  • Tools like the free saboteur assessment can provide clarity on which saboteurs dominate your thinking and how to address them effectively.


"Your saboteurs are not a reflection of your value—they’re simply patterns you’ve developed over time, and with awareness, they can be changed." – Karen Gombault


Self-sabotage may feel like an unavoidable part of leadership, but it doesn’t have to be. By recognizing the saboteurs at play and taking intentional steps to address them, you can lead with greater confidence, clarity, and purpose. Start today by building awareness and taking the free saboteur assessment linked in the show notes. Every step you take toward understanding these patterns is a step toward transforming your leadership journey.

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