A Story about a Date with my Husband & Mind Management

When was the last time you felt really disappointed about something?

Was it a big event, like a vacation, where the rental turned out to be mice infected and it rained the entire week?

Have you reserved in a restaurant that everyone was raving about only to have your food lack taste and crappy service?

How long did you let yourself be disappointed?

Historically, I would let situations like this ruin my day or my week.

Being aware of the thoughts your brain is feeding you and how it is making you feel is a skill you can learn.

Watch this short (less than 3 minutes!) video to hear about my recent date with my husband, and how I was able to pivot quickly.