#1: The French Eating Experience
Sep 05, 2023
Appreciating what and how much you are putting into your body is a first step in building awareness in your weight loss journey. In today’s episode I talk about how to elevate the eating experience, meaning where & how you eat, and the influence it has on mindful eating.
I share my meal experience with my French family, what I learned from it, as well as 5 simple ways you can elevate your eating experience today.
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