#48: Client Success Stories

In this episode of The French Weigh, certified weight loss coach Karen Gombault shares inspiring success stories from two of her clients who have achieved sustainable weight loss through mindset shifts and habit changes.

Karen emphasizes that permanent weight loss isn’t just about the number on the scale but about the process of building long-term habits that are sustainable over time.

One client, Laura, overcame emotional overeating by developing self-trust and intuitive eating skills. The other client, Tracy, broke her evening snacking habit by planning meals and becoming more mindful about her eating choices. Both women learned that mindset is the key to lasting weight loss success, making gradual and natural adjustments to their eating routines.

Key takeaways:

1. Mindset for weight loss: Sustainable weight loss requires a mindset shift, not just calorie counting or focusing on the scale.
2. Healthy eating habits: Developing intuitive eating habits helps clients manage their weight long-term.
3. Breaking overeating cycles: Addressing emotional eating and habits like evening snacking can lead to lasting weight loss.
4. Meal planning for weight loss: Planning meals ahead of time reduces stress and mindless eating, leading to better weight control.
5. Sustainable weight loss: Focusing on gradual, healthy changes ensures long-term success in weight management and overall wellness.

Listen in for the full stories of these women and how they found success.

 Watch on YouTube here.