#7: How NOT to Sabotage Your Weight Loss Journey
Oct 18, 2023
(Click to listen).
What inner dialogue do you have about yourself and your weight loss journey?
Are you telling yourself I am fat, weight loss is difficult, I’ll never lose the weight?
Those are not facts, they are thoughts. And they generate feelings of helplessness, frustration and defeat.
Becoming aware of the thoughts your brain feeds you is the first step to changing that dialogue, and finding the motivation to keep going. In this episode you will learn how.
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