You’ll have the opportunity to give me a complete picture of your health journey—where you’re currently at, the challenges you’re facing, and the goals you’re working toward—through a detailed intake form that I’ll review before our session.

Then, we’ll have a focused 75-minute session where we’ll dive deep into your health and wellness needs. I’ll ask questions to understand your lifestyle, work demands, and travel schedule, and together, we’ll create two things:

1. Your Quick-Win List (immediate, manageable steps that fit into your busy life), and

2. Your Personalized Roadmap (a sustainable, long-term strategy tailored to your career and personal commitments).

I’ll summarize and send you both of these within two business days after our session.

Absolutely! This intensive is designed to meet you wherever you are, whether or not travel is a part of your routine. Here’s how it can benefit you:

• Personalized Approach: We focus on creating a strategy that aligns with your unique lifestyle and commitments, travel or no travel. If you have a demanding schedule, our session will help you integrate realistic, wellness habits into your daily life.

• Flexible, Sustainable Strategies: The tools and strategies we’ll develop are adaptable to any environment—at home, in the office, or on the go. You’ll learn practical, sustainable habits that don’t require drastic changes or travel-specific adjustments.

• Immediate, Actionable Steps: Regardless of your work setting, this session provides you with a Quick-Win List and a longer-term plan to fit wellness into your busy life, allowing you to see real progress without overhauling your routine.

So, if you’re looking to stop the overwhelm, prevent burnout and make wellness a permanent part of your lifestyle, this intensive is definitely for you!

We build the plan together. For just $333, you get undivided attention and fresh eyes on your specific situation, from someone who has been in your professional shoes and who has make wellness and her personal health top priority.

That level of understanding and insight is incredibly rare.

Sometimes, the truth can be a little uncomfortable, but that’s exactly why you’re here—to find a plan that works, not just another quick fix. Even if you don’t love every part of the roadmap we create, you’ll walk away with a new level of understanding about your health and habits that’s invaluable for long-term success.

And honestly? This isn’t a cookie-cutter approach. We build your Quick-Win List and personalized roadmap based entirely on you, your goals, and your life. I’ve yet to have a client walk away without feeling motivated and clear on their next steps!

If you feel we are a good fit and you'd like to explore working together, let me know. I will credit the $333 to an individual coaching package if you sign up within 3 months.