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In this episode I share my secrets for keeping cooking as simple as possible. I had to learn to cook when I moved to France, so I share the ways that make...

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I deep dive into the structure of French meals (throughout the day and the meal itself), specifically what French people eat, and how.

I provide some very...

Appreciating what and how much you are putting into your body is a first step in building awareness in your weight loss journey. In today’s episode I talk about how...