Weight Loss For Female Executives Who Travel
The podcast where success, weight loss, and ambition collide. Designed for high-achieving women like you, ready to lose weight permanently while excelling in a demanding career.
In today's episode, Karen and Dr. Jessie Hehmeyer dive into holistic wellness, focusing on mindset, nutrition, cravings, and the influence of your environment....
Today’s episode is a special one as I’m greeting you from my brand-new office in the picturesque southern France. It's been quite a journey settling in, but...
In this episode, I dive into concrete transformations my clients have experienced through our coaching sessions. I share stories of two clients with distinct...
In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about...
In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm.
Reflecting on my past year of personal...
In this episode, Karen Gombault welcomes Beeta Hashempour. After a trip to Paris in 2010, Beeta became a self-proclaimed Francophile, falling in love with France...
In this episode, I reflect on my transformative journey over the past 10 years, emphasizing the importance of mindset work in achieving health and wellness goals.
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In this episode, Karen reflects on her journey of maintaining a healthy weight for over five years, offering practical tips and mindset shifts that have contributed to her...
In this informal discussion, Judith & I talk about what brought her to France from Ireland 12 years ago, what she loves about France, French culture, French...
I encourage my listeners to cook as much as possible at home, there are huge benefits, and it can be very simple. In this episode, I take you deep into my world and...
In the past, when feeling some sort of negative emotion, I would have turned to food for comfort.
In this episode I walk you through how I processed a recent...
